February 2010. I randomly thought of cutting rice from my diet just so I would know how it feels like. My rules were simple.
My meal was composed of a sumptuous viand (lutong pinoy meat viands ), fruits (mostly apples or grapes, bananas or oranges) and lots of water. I also had yogurt in between meals. Never had that "starving" moment as I usually gobbled on something healthy in between meals (no sweets. no softdrinks. Just.meat.and.fruits).

P.S. Watch a good TV show or a suspense/action movie OR play some Lady Gaga music while using the elliptical. The whole experience becomes more fun and less of a work.
I did this when I was on a 3-month leave from work. That means I should have gained more weight during that time. Obviously, I did not. After weighing a day before my flight back to the Philippines, I got so excited with the results! From weighing 45 kilos (99 pounds) 3 weeks back, that day I weighed 39 kilos (86 pounds). Suhweet! At least, I figured out what works for me.

To the cups of rice and to my beloved chocolates and candies, you will be on leave soon after the Christmas holidays. I'll miss you and till we meet again!
nice :D
ReplyDelete